Author: Javay Johnson
What happens when we learn a new skill
Learning a new skill does something to me. I feel inspired, energized and crave for more. It reminds me of the power we have within as women. It reminds me…
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What happens when we stay focused
You know how easy it is to get distracted. Don't you dare open another browser tag, or download another app. Give me your undivided attention, so you can learn to…
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What happens when we say something positive to ourselves
Do you ever feel guilty when talking to yourself? Stop it! You are not crazy. Affirmations, saying the same wonderful thing over and over again, allow ourselves to hear the…
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What happens when we practice meditation
Meditation. For some women (and I do mean some -- According to the National Center for Complimentary and Integrative Health, only 8 percent of adults in the US practice meditation…
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What happens when women get serious about vision boards
"Write the vision and make it plain" (Habakkuk 2:2). When I first started creating vision boards, I tried to post ALL of my hopes and dreams onto one board without…
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What happens when women support each other
As we celebrate Women's History Month (and enjoy the wonderful weather most of us in the country are having!), let's create history ourselves. We can do it, and it starts…
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How to get over yourself!
While it is okay -- and highly encouraged by many a guru -- to love yourself, too much of almost anything is not always a good thing. The truth is,…
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5 survival tips for extroverts
As much confidence -- swag -- you possess, an extrovert, you need help, too. Some call you the life of the party. Others complain you're too loud. You're an extrovert,…
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5 survival tips for introverts
You are not shy! I just thought I would put that notion to bed right away. Please, stop allowing society (I've read somewhere that most of the population is extroverted. Yikes!)…
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Self-care ain’t selfish!
If you're a regular Facebook user, you've probably seen a movement of sorts to get women to practice self-care. But, what exactly does this mean? The medical community defines it…
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