Tag: self care
What happens when we say something positive to ourselves
Do you ever feel guilty when talking to yourself? Stop it! You are not crazy. Affirmations, saying the same wonderful thing over and over again, allow ourselves to hear the…
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Self-care ain’t selfish!
If you're a regular Facebook user, you've probably seen a movement of sorts to get women to practice self-care. But, what exactly does this mean? The medical community defines it…
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